AVOID BURNOUT

Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships and family interactions.

It describes a severe stress condition that leads to severe physical, mental and emotional exhaustion. Burnout, however, isn’t always easy to spot.
Symptoms include exhaustion, isolation, irritability, escape fantasies and possible frequent illnesses.
To avoid burnout:

Exercise: It will boost you physically and emotionally - all while giving you a break.

Eat a balanced diet: Eating a healthy diet filled with omega-3 fatty acids can be a natural antidepressant.

Practice good sleep habits: Our bodies need time to rest and reset, which is why healthy sleep habits are essential for our well-being.

Ask for help! During stressful times, it’s important to reach out for help. 
Contact Shree Hindu Mandal Hospital at (+255) 22 2114991
Website: ]]>http://www.shm.or.tz/hospital]]>
Location: ]]>https://goo.gl/maps/mwCXiuG4QTyqi9L7A]]>