When starting a family, it's crucial to ensure you have a healthy lifestyle and balanced diet for both men and women.
Men can benefit from taking fertilo forte Denk to enhance sperm quantity and quality. This supplement contains Vitamin E, folic acid, coenzyme Q10, zinc, selenium, L-arginine, and L-carnitine, all of which support sperm formation and overall fertility.
Women can start prenatal Denk when planning to conceive and continue through the 12th week of pregnancy. Early nutrient intake is vital for preparing the body for pregnancy. Folic acid is particularly important for neural tube development, while other B vitamins support energy metabolism and the nervous system. Iodine aids thyroid function, and vitamins C and E boost the immune system and protect against oxidative stress.