Joint health is an important part of living well and keeping your body functioning at its best. As you age, the joints in our bodies go through natural changes that can lead to discomfort or pain - but this doesn't have to be a normal part of becoming older!
Preventing serious problems with joints by making good choices now will help us maintain strength plus optimal levels of mobility.
Exercise has the amazing ability to slow down the aging process in joints. Staying active makes your joints more resistant to degeneration. Stretching helps the ligaments and joints stay flexible. With exercise, muscles get stronger, and cartilage gets thicker.
Joint actin Denk contains glucosamine and chondroitin that can help maintain cartilage structure and joints. These nutrients along with vitamin C and E contribute to preserving normal bones and cartilage formation and protect against oxidative stress.