THE EFFECTS OF DEHYDRATION

It’s 5 PM and you realize you only drank 1 cup of water the entire day. Some days, remaining hydrated can be forgotten about.

The effects of dehydration can last for hours and can sometimes be daunting.

Judging your level of hydration via the colouration of your urine is a very effective form of self-diagnosis.
Anything beyond dark yellow is considered dehydration, so try to hydrate.

If the discolouration persists or you notice an unusual colour, get in touch with our medical professionals at (+255) 22 2114991.

Website: ]]>http://www.shm.or.tz/hospital]]>
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