Brain fog is a term used by individuals to describe how they feel when their thinking is sluggish, fuzzy, and not sharp. We all experience this feeling from time to time.
It can be a symptom of nutrient deficiencies, sleep disorders, bacterial overgrowth, depression, or even a thyroid condition.
Steer clear of brain fog by getting sufficient sleep, managing stress, limiting caffeine intake, exercising at least 3x per week, and solving puzzles regularly.
Contact us for a professional diagnosis
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