Did you know that during childhood and adolescence, minerals are incorporated into your bones?
Once you reach 30 years of age, you have achieved peak bone mass. Having problems with your back/feet/knees is usually a result of problems that stem from the bones.
Consume the foods mentioned above as much as possible to ensure the best mineral absorption.
Get in touch with Shree Hindu Mandal Hospitals:
Website: http://www.shm.or.tz/hospital
Location: https://goo.gl/maps/mwCXiuG4QTyqi9L7A
Phone: (+255) 22 2114991