VITACTIVE B12

Many cases of tiredness are due to stress, lack of sleep, poor diet, or lifestyle.

The following list can help you restore your energy level.

1. Eat in small portions often - Eat regular healthy meals and snacks in small portions throughout the day rather than large meals less often.

2. Exercise short-term frequently – Take a short walk around or move around for a short while whenever you feel tired.

3. Set a sleep schedule – Go to bed and get up in the morning at a regular time every day and take time to relax before you sleep.

4. Drink more water – Mild dehydration can also lead to tiredness. Stay hydrated throughout the day.

5. Take vitactive B12 Denk. It contains the daily required dose of vitamin B12 and the protein building blocks L-serine and L-glutamine to support general well-being and to help reduce fatigue.

Denk Pharma products are made in Germany and available in all pharmacies in Tanzania.